Eating 60 grams of walnuts a day improves sexual function.

Effect of Nut Consumption on Erectile and Sexual Function in Healthy Males: A Secondary Outcome Analysis of the FERTINUTS Randomized Controlled Trial.
Nutrients. Junio 2019.

Scientific work

Walnuts improve sperm mobility and morphology by reducing cell damage

Effectiveness of a walnuts-enriched diet on murine sperm: involvement of reduced peroxidative damage.
Heliyon. Febrero 2017. DOI: 10.1016/j.heliyon.2017.e00250.

Scientific work

Walnuts improve sperm quality.

Walnuts improve semen quality in men consuming a Western-style diet: Randomized control dietary intervention trial.
Biology of Reproduction. October 2012.

Scientific work