Walnuts may help lower blood pressure.
Replacing Saturated Fat With Walnuts or Vegetable Oils Improves Central Blood Pressure and Serum Lipids in Adults at Risk for Cardiovascular Disease: A Randomized Controlled‐Feeding Trial.
Journal of the American Heart Association. Mayo 2019.
Harvard Study Reaffirms Benefits of walnuts for Cardiovascular Health
Guasch-Ferré M, Li J, Hu FB, et al.
Effects of walnut consumption on blood lipids and other cardiovascular risk factors: an updated meta-analysis and systematic review of controlled trials Am J Clin Nutr. Julio, 2018
Polyphenols in walnuts help prevent disease
Health benefits of walnut polyphenols: An exploration beyond their lipid profile.
Walnut consumption reduces bad cholesterol
Walnut-enriched diet reduces fasting non-HDL-cholesterol and apolipoprotein B in healthy Caucasian subjects: A randomized controlled cross-over clinical trial.
Metabolism. March 2014.
A Mediterranean diet enriched with nuts reduces the risk of stroke by 49%
Primary prevention of cardiovascular disease with a Mediterranean diet.
The New England Journal of Medicine. April 2013
Eating walnuts reduces the risk of heart disease in overweight adults.
Effects of walnuts on endothelial function in overweight adults with visceral obesity:
A randomized, controlled cross-over trial.
Journal of the American College of Nutrition. December 2012
Vegetable Omega-3 is associated with a lower risk of cardiovascular disease.
α‐linolenic acid and risk of cardiovascular disease: A systematic review and meta-analysis 1-3.
The American Journal of Clinical Nutrition. December 2012
Walnut consumption in elderly people at risk of cardiovascular disease is associated with improved cognitive function.
Polyphenol-rich foods in the Mediterranean diet are associated with better cognitive function in elderly subjects at high cardiovascular risk.
Journal of Alzheimer’s DiseaseScientific work
Nuts further reduce cholesterol in people with thin, unhealthy diets.
Nut consumption and blood lipid levels: A pooled analysis of 25 intervention trials.
Journal of the American Medical Association. May 2010. DOI: 10.1001/archinternmed.2010.79.
A walnut enriched diet improves endothelial function in people with type 2 diabetes.
Effects of walnut consumption on endothelial function in type 2 diabetic subjects: A randomized controlled crossover trial.Scientific work
Alpha-linolenic acid and the risk of cardiovascular disease: a systematic review and meta-analysis.
Effects of walnut consumption on blood lipids and other cardiovascular risk factors: a meta-analysis and systematic review 1-3.
The American Journal of Clinical Nutrition.
Effects on the endothelial function of menus rich in fats supplemented with nuts or olive oil.
Acute effects of high-fat meals enriched with walnuts or olive oil on postprandial endothelial function.
Journal of the American College of Cardiology. October 2006
Including wanuts in a low-fat diet improves good cholesterol in patients with type 2 diabetes.
Including walnuts in a low-fat/modified-fat diet improves HDL cholesterol-to-total cholesterol ratios in patients with type 2 Diabetes.
Diabetes Care. December 2004.
Alpha-linolenic acid reduces inflammatory and lipid-based cardiovascular risk factors in men and women with hypercholesterolemia.
Dietary α‐linolenic acid reduces inflammatory and lipid cardiovascular risk factors in hypercholesterolemic men and women 1.
The Journal of Nutrition. November 2004.
Scientific evidence of a beneficial relationship between nuts and the prevention of heart disease
The scientific evidence for a beneficial health relationship between walnuts and coronary heart disease 1-3.
The Journal of Nutrition. May 2002. Volume 132, number 5, pages 1062S-1101S.
A diet enriched with nuts improves cholesterol levels in people with hypercholesterolemia
Walnut-enriched diet increases the association of LDL from hypercholesterolemic men with human HepG2 cells.
Journal of Lipid Research. December 2001. Volume 42, pages 2069-2076.