Including walnuts in the daily diet does not affect older people’s weight
Effects of Long-Term Walnut Supplementation on Body Weight in Free-Living Elderly:Results of a Randomized Controlled Trial.
Diet can be effective, even if the scale does not sense it.
Diet could be effective, although your scale doesn’t perceive it.
Circulation. November, 2017.
Polyunsaturated fats alter appetite hormones by millennials.
Stevenson JL, Paton CM, Cooper JA. Hunger and satiety responses to high-fat meals after high polyunsaturated fat diet: a randomized trial.
Nutrition. Julio 2017.
The Mediterranean diet rich in healthy fats, present in walnuts, does not generate weight gain.
Effect of high-fat Mediterranean diet on bodyweight and waist circumference: a prespecified secondary outcomes analysis of the PREDIMED randomised controlled trial.
The Lancet Diabetes & Endocrinology. Junio 2016.
A Mediterranean diet enriched with nuts reduces the risk of stroke by 49%
Primary prevention of cardiovascular disease with a Mediterranean diet.
The New England Journal of Medicine. April 2013
Walnuts help reduce the negative effects of a diet rich in saturated fat
Consumption of walnuts in combination with other whole foods produces physiologic, metabolic, and gene expression changes in obese C57BL/6J high-fat fed male mice.
The Journal of Nutrition. August 2016.
A Walnut Diet May Combat Overweight, Obesity in Women
Effects of Diet Composition and Insulin Resistance Status on Plasma Lipid Levels in a Weight Loss Intervention in Women.
Journal of American Heart Association. Febrero 2016.
A Mediterranean diet supplemented with nuts helps reduce metabolic syndrome
Lifestyle counseling and supplementation with flaxseed or walnuts influence the management of metabolic syndrome 1-4.
The Journal of Nutrition. November 2010
Comparison between a moderate-fat diet and a low-fat diet for overweight adults.
A randomized controlled trial of a moderate-fat, low-energy diet compared with a low fat, low-energy diet for weight loss in overweight adults.
International Journal of Obesity. October 2001. Volume 25, number 10, pages 1503-1511.