Effects on the heart and circulatory system

According to the European Society of Cardiology, heart disease is the leading cause of death in the European Union, with 2 million deaths annually. Consumption of walnuts could significantly reduce these figures due to their beneficial effects:

• – Regulates total cholesterol levels, reducing LDL and increasing HDL
• – Lowers blood pressure and improvement in blood function
• – Reduces blood vessel inflammation calculated from C-reactive protein 5

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Walnuts prevent neurodegenerative diseases and improve cognitive abilities

Although Alzheimer’s or Parkinson’s are still incurable diseases, a balanced diet and sufficient physical activity can delay or slow their progression. In that sense, walnuts can play anactive role, as they have protective effects against cell death induced by a peptide (the beta-amyloid) and cellular oxidative stress. This peptide (protein fragment) is the main component of senile plaques and cerebrovascular amyloid deposits in people with Alzheimer’s disease.

Walnuts and their role in low-calorie diets

Despite a high caloric count, moderate consumption of walnuts can still comply with low-calorie diets. Walnuts contain serotonin, a neurotransmitter that produces a sensation of calm and relaxation, which has a satiating effect that can curb the sensation of hunger.

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Improve male reproductive health

The polyunsaturated fatty acids in walnuts are key to helping develop and maintain reproductive cells by improving sperm mobility and morphology.

If you want to read the scientific documents that support these results, click here.