Effects on the heart and circulatory system
According to the European Society of Cardiology, heart disease is the leading cause of death in the European Union, with 2 million deaths annually. Consumption of walnuts could significantly reduce these figures due to their beneficial effects:
- – Regulates total cholesterol levels, reducing LDL and increasing HDL
- – Lowers blood pressure and improvement in blood function
- – Reduces blood vessel inflammation calculated from C-reactive protein 5
To read scientific evidence, click hereScientific work
Walnuts prevent neurodegenerative diseases and improve cognitive abilities
Although Alzheimer’s or Parkinson’s are still incurable diseases, a balanced diet and sufficient physical activity can delay or slow their progression. In that sense, walnuts can play anactive role, as they have protective effects against cell death induced by a peptide (the beta-amyloid) and cellular oxidative stress. This peptide (protein fragment) is the main component of senile plaques and cerebrovascular amyloid deposits in people with Alzheimer’s disease.
Walnuts and their role in low-calorie diets
Despite a high caloric count, moderate consumption of walnuts can still comply with low-calorie diets. Walnuts contain serotonin, a neurotransmitter that produces a sensation of calm and relaxation, which has a satiating effect that can curb the sensation of hunger.
If you want to read the scientific documents that support these results, click here.Scientific work