EnglishIncluir nueces en la dieta diaria no afecta el peso de las personas mayores
Effects of Long-Term Walnut Supplementation on Body Weight in Free-Living Elderly:Results of a Randomized Controlled Trial.
Nutrients.
La dieta puede ser efectiva, aunque la báscula no lo perciba
Diet could be effective, although your scale doesn’t perceive it.
Circulation. November, 2017.
Las grasas poliinsaturadas alteran las hormonas del apetito entre millenials
Stevenson JL, Paton CM, Cooper JA. Hunger and satiety responses to high-fat meals after high polyunsaturated fat diet: a randomized trial.
Nutrition. Julio 2017.
La dieta mediterránea rica en grasas saludables, presentes en las nueces, no genera aumento de peso
Effect of high-fat Mediterranean diet on bodyweight and waist circumference: a prespecified secondary outcomes analysis of the PREDIMED randomised controlled trial.
The Lancet Diabetes & Endocrinology. Junio 2016.
Una dieta mediterránea enriquecida con nueces reduce un 49% el riesgo de ictus
Primary prevention of cardiovascular disease with a Mediterranean diet.
The New England Journal of Medicine. April 2013
Las nueces ayudan a reducir efectos negativos de una dieta rica en grasas saturadas
Consumption of walnuts in combination with other whole foods produces physiologic, metabolic, and gene expression changes in obese C57BL/6J high-fat fed male mice.
The Journal of Nutrition. August 2016.
Una dieta rica en nueces podría combatir el sobrepeso y la obesidad en mujeres
Effects of Diet Composition and Insulin Resistance Status on Plasma Lipid Levels in a Weight Loss Intervention in Women.
Journal of American Heart Association. Febrero 2016.
Una dieta mediterránea suplementada con nueces ayuda a reducir el síndrome metabólico
Lifestyle counseling and supplementation with flaxseed or walnuts influence the management of metabolic syndrome 1-4.
The Journal of Nutrition. November 2010
Comparación entre una dieta moderada en grasas y una baja en grasas en dietas
para adultos con sobrepeso
A randomized controlled trial of a moderate-fat, low-energy diet compared with a low fat, low-energy diet for weight loss in overweight adults.
International Journal of Obesity. October 2001. Volume 25, number 10, pages 1503-1511.